Interior of a living space with a white photo display wall, some magazines, candles, and rugs on wooden floors, with a purple-framed mirror on the right and a yellow sofa with a laptop.

studio mira

SLOW SEASON — A Winter Virtual Slow Flow Series

Slow Season is your weekly invitation to soften. For four Mondays during the holiday season, we’ll meet for a 60-minute virtual slow flow designed to help you unwind, ground your nervous system, and move with intention during one of the busiest times of the year.

Each class blends gentle Vinyasa, mindful breathwork, and warm, music-led movement to help you reset and reconnect before the week unfolds.

Join one or join them all — come as you are, move how you feel, and give yourself the space to slow down.

Mondays at 7pm CST (Dec. 15th - 7:45pm CST***)
Dec 8, 15, 22, and Jan 5
• donation-based ($15 suggested) - venmo: via_kdill