5.19 mental health series
join me for a peaceful slow flow and meditation virtual class to relax both your mind and body. experience gentle movements and breathing exercises suitable for everyone, cultivating a sense of calm. celebrate mental health month by reflecting and finding inner peace in the comfort of your home. roll out your mat and let’s slow down together :)
time: 7pm - 8pm CST
submit your email to receive a direct zoom link to the class.